Mental Strategies
for Leaders
a "mental strategist" in your corner
Unmanaged stress isn't just a "mental health" issue—it’s a strategic liability. It leads to lost productivity, reactive decision-making, eroded culture, strained relationships and eventually, a total system crash. You can’t afford to wait.
I have leveraged my 20 years as a mental health practitioner and knowledge of human psychology to help leaders and high-stress professionals to install a high-performance, psychological stamina operating system.
So, if your business is growing,
but your peace of mind is shrinking, let’s talk.
In the Executive Resilience 90-Day Program, we don't just "talk about feelings”, we use clinical-grade comprehensive strategies to:
Regulate your nervous system to stay calm during high-stakes situations.
Eliminate decision fatigue and build stamina by optimizing mental energy cycles.
Build a "psychological firewall" between professional pressure and personal life.
The Executive Resilience 90 Day Program Offers You:
1:1 sessions deep dives/nervous system regulation
support via text/phone (PRN)
1-on-1 coaching sessions.
The Starting Point
You’ve reached the level of success you always wanted. But your internal reality doesn't match the external balance sheet. You’re high-functioning, so no one knows you’re struggling. But you know. And you also know it’s not sustainable.
Most people suggest "taking a vacation" or "trying a meditation app." But for a leader in a high-stakes environment, a week off is just a week of backlog.
My Approach
I’m a Licensed Professional Counselor who speaks the language of ROI. My 90-Day Executive Resilience Program moves you from "white-knuckling it" to unshakeable clarity. I work with only 7 leaders at a time to ensure concierge-level support.
Get Started
Book a confidential call.
Mental Strategy= Sustainability
Overcome your obstacles
Identify your starting point
The most important meeting you’ll ever have is with yourself.
Clarify your ideal self
Remember those amazing dreams locked up inside your mind?
Align with your goals
Break through walls to overcome and make your goals a reality.
Live the life you want
Maintain the mindset through sustainable action.